Good nutrition is vital to lead a healthy lifestyle and boost the body’s immune power to fight against various diseases. A little physical activity, with a balanced nutritional diet, can accelerate the mental and physical development. But only 10 out of 100 men follow these health rules. This is why most men lack vital nutrients and are at risk of common viruses and bacteria.
Indeed, it is not easy for working men to make time for both exercise and a healthy diet, but at the same time, it is also essential to take the vital vitamins and minerals to stay healthy. That is why physicians advise the men to take dietary supplements, along with some physical workout. The supplements help fulfill men’s nutritional needs and give them enough energy to do hectic routine tasks. The men’s most common supplements are Ferrex iron capsules, multivitamin pills, calcium tablets, dietary protein, and much more.
Besides this, most of the men join a gym to stay fit, and the dietary supplements help them gain more muscles with your exercise program. These provide enough energy and nutrients to the body, which men need to operate at peak performance.
Some people think that having multivitamins capsules is the best way to stay healthy. But it is not like that. Every individual is different, and their nutritional needs also vary. Several factors determine what nutritional supplement one might need, such as stress level, physical activity levels, caffeine consumption, family history, etc.
There are numerous dietary supplements available in the market. But we have researched the most common deficiencies found in men and come up with the following essential supplements, which every man should include in a daily diet plan.
According to experts, men should intake at least 600 international vitamin units per day to maintain optimal bone health. It also boosts the testosterone levels in men, which helps fight with many health issues, such as fatigue, low metabolism, sleep apnea, etc. Vitamin D deficiency is related to cardiovascular risk, which is not good for sexual functions. Therefore, men need to consume vitamin D regularly and to sunbathe whenever it is possible.
Probiotic bacteria are also known as yeast and are very beneficial for the digestive system. These good bacteria promote overall gut health and boosts immunity power. It also reduces weight and keeps the heart-healthy. The health experts suggest consuming 1 to 10 billion CFUs of probiotics. The natural probiotics are yogurt, kimchi, Pickles, Miso, soft cheese, sourdough bread, etc.
Magnesium helps in developing stronger muscles and in regulating nerve functions. It is essential for blood sugar control and protein synthesis. The daily consumption of this mineral should be 420 mg for men. The deficiency of it can lead to premature emission and ejaculation and affects the semen transport functionality. If you are also suffering from such problems, it is essential to take magnesium pills and magnesium-rich foods, such as spinach, almonds, blueberries, black beans, and bananas.
Iron increases the level of hemoglobin in the blood, which is essential to carry the oxygen to each body’s organ. The deficiency of iron can lead to anemia. There are several reasons for low iron levels in man, such as an imbalanced vegetarian diet, frequent blood donation, and intestinal tract problems. In such conditions, it is vital to include iron pills in the daily diet. It will accelerate the growth of red blood cells and prevent you from being anemic. Iron is abundantly found in spinach, nuts, tofu, cashews; you can consider them in your meal.
The iron supplements are available in various forms like pills, tablets, beverages, jelly, but the Ferrex iron supplements are the most widely used.
Omega-3 is a fatty acid, which curbs inflammation in the blood vessels. Most of the men suffer from high cholesterol levels and heart problems. The omega-3 fats lower down the cholesterol and reduce the risk associated with the heart.
The Bottom Line
The liquid iron supplement or tablets are necessary to promote optimal health and to reduce the risk of disease. You can fill your body’s nutritional gaps by following the tips mentioned above.